Paula Radcliffe on Mental Preparation

The Nike Flyknit One Trainer Courtesy of Nike"I think there is definitely a process behind it. I know it sounds strange, but I have always had the mentality that when I am running, that is all I think about. I have always been very good at trying to hold that focus. At the same time, you do learn tricks and the big thing that we are taught is to stay in the moment. Not to think about the ten miles you have left. I use any technique, even if it is just counting each time my foot h...