Six Enlightening Alternatives to Yoga

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There’s little doubt that yoga – the physical, mental and spiritual discipline which traces it roots back over 2,500 years and is one of India’s most significant cultural exports – has become a go-to for escaping the trappings of modern life. Practitioners are enticed by yoga’s ability to calm and focus the mind while strengthening and stretching the body. It’s an alluring, and often addictive combination which comes in many forms, from gentle but…